Category : Nutrition : Health & Medical

The Best Omega3 Foods Revealed

Nutrition
We have been told for ages now to eat more omega3 foods to stay healthy, but which are the best foods to get it from, and which single source has the highest amount? The main problem is that most of us are deficient in these vital fatty acids, with recent studies finding that at least 85% of us need

Carbohydrate Calculator

Nutrition
Carbohydrates are the main ingredients that fuel our body's energy output and they provide enough fuel to be used for the entire day. Carbohydrates help us preventing fatigue by replenishing our glucose and glycogen levels. However, if carbs are eaten in more than required quantity or at wrong